Spinning
is the perfect way to tone your body while reducing
stress and having fun! These classes combine aspects
of martial arts with dance and yoga to bring a
sense of balance and strength to your body and
life. For more information or to reserve your
spot e-mail reserve@firegroove.com.
Free Intro to Poi, Staff & Hoop!
~ Hollywood~ Saturday, April 24th ~ 1:00 - 3:30pm
Curious
about learning how to fire dance? Wondering
which tool to start with? Want to meet some
great people and learn something you never
imagined you would try? We invite you to come
down to our studio to see what it's all about.
In this fun class
you'll get a preview of what we will cover
in the 6 week Poi, Staff and Hoop Groove Basics
courses, be inspired by a rockin' performance,
learn a few basic moves in each tool, and
go over some important tips to getting started.
Bring a friend and come on down! RSVP Here
The Groove Spot ~Hollywood~
1110 N. Beachwood Dr. 3rd Fl.
Hollywood, CA 90038
(park under the building)
Weekly
Spin Jams Start by taking a great all-levels yoga
class w/ Daniel of Runyon Canyon
then enjoy some tea with Fire Groove and stick
around for the Spin Jam! DJs, artists, dancers,
and healers unite for a night of sharing,
learning, connecting with friends, creative
expression and most importantly... gettin'
down and having fun!
Bring
your practice & glow poi, hoops and staves (we will have extra if you don't have any).
This is a great opportunity to learn about
fire dancing & spinning, brush up on your
skills, get inspired by others and learn new
moves.
The Groove Spot ~Hollywood~
1110 N. Beachwood Dr. 3rd Fl.
Hollywood, CA 90038
(park under the building)
Schedule:
Canceled 3/31!
Every Wednesday
Yoga 7 - 8pm w/ Daniel of Runyon Canyon Yoga
Spin Jam 8 - 10pm w/ Fire Groove & Friends
Mandatory Donation:
Fire Groove is paying for this lovely space
and in order to make it happen, we need a
little help from our friends. Please bring
a donation (minimum of $5) to contribute to
the rental fee. Thank you!!
Poi
Groove™ Basics
Instructors:
Hannah & Kamala
"Poi"
literally means ball on a cord and originates
with the Maori tribe of New
Zealand. Men, women and children have used the
art to increase dexterity, coordination, flexibility,
and strength for thousands of years. This class
runs twice a week for 6 weeks, each building upon
the prior one. You'll learn over 30 different
moves in forward and backwards, in split-time
and parallel time including: Earth,
Love, Butterfly, Dragonfly, Advanced Dragonfly,
the Wave, Flirt, Chasing the Sun,
Sun and the Forward and Backward Weave. You'll
also learn how to link them all together with
two classes of combinations and transitions. When
you finish with this course, you will have a solid
foundation in the art of poi spinning. You'll
feel
comfortable enough to add in your own dance style.
You'll also have a strong
knowledge on fire safety, including hands-on experience.
The series ends with a special "lighting-up ceremony"
where in a very safe setting, each individual
will
have the opportunity to explore dancing with fire.
The Groove Spot ~Hollywood~
1110 N. Beachwood Dr. 3rd Fl.
Hollywood, CA 90038
(park under the building)
Please
e-mail
or call 323.793.2812 to hold your spot in
this class at least 24 hrs in advance.
Buy Classes
12
Class Groove Pass
$20
per class = $240
Reserve
Your Spot
Deposit = $100
*
Due to limited studio space we are unable
to offer refunds for unused classes however
make up classes will be available if one is
missed.
Poi
Groove™ Intermediate Instructors: Hannah & Kamala This
class runs once a week for 5 weeks and focuses
on developing your style, choreography, and performance
technique. This course builds upon the foundation
taught in Poi Groove Basics. You'll learn:
Thread the Needle, Take-Outs, Stops,
Stalls, Wraps, Gremlin, Behind the Back (BTB)
Butterfly, Basic Flowers, Archer
(aka Lock-Outs), Isolations, Basic Crank, the
Waist Wrap, Fire Ball, moving Fire Ball around
your body.
The Groove Spot ~Hollywood~
1110 N. Beachwood Dr. 3rd Fl.
Hollywood, CA 90038
(park under the building)
Classes Available:
MAY 1st - JUNE 12th
Schedule:
Saturday's — 2:30 - 4:00 PM
Mandatory RSVP
Please
e-mail
or call 323.793.2812 to hold your spot in
this class at least 24 hrs in advance.
Buy Classes
5
Class Groove Pass
$20
per class = $100
$25 per class for drop in's
Reserve
Your Spot
Deposit = $60
*
Due to limited studio space we are unable
to offer refunds for unused classes however
make up classes will be available if one is
missed.
Poi Groove™ Advanced Instructors: Kamala, Hannah, Lester &
Jade Held once a week for 6 weeks, this challenging
course focuses on the technical
side of poi spinning. We cover moves such as:
Under the Leg Kicks & Turns, BTB Weave Forward,
Backward & Turns, BTB Waist Wrap, Isolations,
Tosses, One-Handed spinning, Advanced Wraps, Advanced
Gremlin, Advanced Flowers & Anti-Spins, the
5-Beat Weave Forward & Backward, the 5-Beat
Corkscrew, Waist Wrap Butterflies, Vertical Stalls
and Spiral Wraps, Anti-Spin Crank Variations,
Split-time Butterfly Variations, Inversions, Advanced
Anti-Spins, Hyperloops and Tangles.
The Groove Spot ~Hollywood~
1110 N. Beachwood Dr. 3rd Fl.
Hollywood, CA 90038
(park under the building)
Classes
Available:
APRIL 29th - JUNE 10th
Schedule:
Thursday's — 7:00 - 8:30 PM
Mandatory RSVP
Please
e-mail
or call 323.793.2812 to hold your spot in
this class at least 24 hrs in advance.
Buy Classes
6
Class Groove Pass
$20
per class = $120
$25 per class for drop in's
Reserve
Your Spot
Deposit = $60
*
Due to limited studio space we are unable
to offer refunds for unused classes however
make up classes will be available if one is
missed.
Staff
Groove™ Basics Instructor:
Lester& Jade Staff
dancing has evolved from its traditional Polynesian
roots into one of the most exciting new forms
of dance and exercise. Staff dancing is excellent
for
strengthening the body, increasing coordination,
and creating a sense of calm
and confidence in the body and mind. This class
is held twice a week for 6 weeks,
each building upon the prior one. You'll learn
over 30 moves including Propeller, Forwards and
Backwards Weave, Propeller to Weave Transitions,
180 & 360
degree Weave Turns, Forwards and Backwards Side-to-Side
Weave, Side-to-
Side Weave transitions, Warrior, Warrior Combos,
Behind-the-Back (BTB) High
and Low pass, BTB Combos, BTB Turns, 360 degree
BTB pass, Helicopter,
Propeller to Helicopter transition, Whip, Horizontal
BTB pass, Horizontal BTB Stall, Hover, Hover to
Helicopter transitions, Double Stack, Hand-Rolls,
and the 3 Beat Weave. This class ends with hands-on
fire safety training and a special "lighting-up
ceremony" held at the beach.
The
Groove Spot ~Hollywood~
1110 N. Beachwood Dr. 3rd Fl.
Hollywood, CA 90038
(park under the building)
Please
e-mail
or call 323.793.2812 to hold your spot in
this class at least 24 hrs in advance.
Buy Classes
12
Class Groove Pass
$20
per class = $240
Reserve
Your Spot
Deposit = $100
*
Due to limited studio space we are unable
to offer refunds for unused classes however
make up classes will be available if one is
missed.
Staff
Groove™ Intermediate Instructor:
Lester & Jade
This course continues to build upon the foundation
taught in Staff Groove Basics
and focuses on developing style, choreography
and performance technique.
You'll learn how to transition fluidly between
moves, you'll continue to explore turning, under
the legs, tossing, and contact staff! This class
is held once a week for 5
weeks. You'll learn: Forwards/Backwards 3 Beat
Weave, 3 Beat Weave Combos, Hand Roll 3 Beat Combos,
Tosses, Under the Legs, Contact Staff, BTB Takeover
Pass, Reverse BTB Pass, Thumb-lock Forwards/Backwards
plus Handroll and BTB Continuous. This class ends
with a "spin jam" held at the beach.
The Groove Spot ~Hollywood~
1110 N. Beachwood Dr. 3rd Fl.
Hollywood, CA 90038
(park under the building)
Classes
Available:
MAY 1st - JUNE 12th
Schedule:
Saturday's — 1:00 - 2:30 PM
Mandatory RSVP
Please
e-mail
or call 323.793.2812 to hold your spot in
this class at least 24 hrs in advance.
Buy Classes
5
Class Groove Pass
$20
per class = $100
$25 per class for drop in's
Reserve
Your Spot
Deposit = $60
*
Due to limited studio space we are unable
to offer refunds for unused classes however
make up classes will be available if one is
missed.
Hoop
Groove™ Basics Instructors: Hannah & Kamala Hoop Groove is hula-hooping like you've
never seen before! Imagine spiraling the hoop
around every inch of your body. It's sensual and
mesmerizing. It's sexy and fun and it builds confidence
while toning and strengthening your core. This
class is held twice a week for 6 weeks and focuses
on teaching a solid foundation in hoop dance.
You will learn to hoop in both directions around
the waist and hips, lift the hoop off of your
body and place it back down with both hands, hoop
around the upper torso, shoulders and neck. You'll
also learn to hoop in the vertical plane, angles,
jumps and hooping around the thighs. This class ends with hands-on
fire safety training and a special "lighting-up
ceremony" held at the beach.
The Groove Spot ~Hollywood~
1110 N. Beachwood Dr. 3rd Fl.
Hollywood, CA 90038
(park under the building)
Please
e-mail
or call 323.793.2812 to hold your spot in
this class at least 24 hrs in advance.
Buy Classes
12 Class Groove Pass
$20
per class = $240
$25 per class for drop in's
Reserve
Your Spot
Deposit = $100
*
Due to limited studio space we are unable
to offer refunds for unused classes however
make up classes will be available if one is
missed.
Hoop
Groove™ Intermediate This class will take everything you
learned in Hoop Groove Basics to the next
level while continuing to introduce new
concepts and moves. We will perfect chest/torso
hooping and introduce take-outs & duck-outs.
We will perfect earth & sky angles and
add in turning and take-outs. We will explore leg hooping, vertical planes, and jump into isolations
& iso-pops. This class has an overal
emphasis on hooping in both directions,
breaks and paddling which ultimatley will
give complete freedom of dance and movement.
The Groove Spot ~Hollywood~
1110 N. Beachwood Dr. 3rd Fl.
Hollywood, CA 90038
(park under the building)
Classes
Available:
APRIL 27th - JUNE 1st
Schedule:
Tuesday's
— 8:30 - 10:00 PM
Mandatory RSVP Please
e-mail
or call 323.793.2812 to hold your
spot in this class at least 24 hrs
in advance. We need a minimum of 6
people signed up for each class in
order to hold it. Location may change!
Buy Classes
6 Class Groove Pass
$20
per class = $120
$25 per class for drop in's
*
Due to limited studio space we are unable
to offer refunds for unused classes
however make up classes will be available
if one is missed.
Fire
Hooping Instructors: Hannah & Kamala Prerequisite: Hoop Groove Basics
or Intermediate Hooping Level This is a 3 part workshop
that includes one
in-studio session, a
fire safety class,
and ends with
a special lighting-up ceremony. This workshop
will teach you everything you need to know
about hooping with fire. The in-studio
session will begin by reviewing the material
taught in Hoop Groove Basics but
with an actual fire hoop. We will focus
on which moves are safe to perform with
fire and which moves are not safe. You will
also learn some of the best ways to begin
and end your performance. The fire safety
class will cover fuels, what to wear, lighting
up and extinguishing, performing, permiting,
and much more. The 3-part series ends with
a Lighting-Up Ceremony.
The
Groove Spot ~Hollywood~
1110 N. Beachwood Dr. 3rd Fl.
Hollywood, CA 90038
(park under the building)
PART I ~ 4/15 ~ 7:00 - 8:30pm
Learning to Hoop w/ your Fire Hoop
PART II ~ 4/17 ~ 2:30 - 4:00pm
Fire Safety Workshop
PART III ~ 4/18 ~ 7:00 - 8:30pm
Lighting Up Ceremony (Dockweiler Beach)
Next Fire Hooping Wksp:
Mid-June 2010 E-mail
us for details
Buy Classes
3
Part Workshop
$25
per class = $75
You will need to either borrow or
buy a fire hoop for this class. Please
e-mail
us if you'd like to purchase one of
our hoops.
*
Due to limited studio space we are unable
to offer refunds for unused classes
however make up classes will be available
if one is missed.
Fire
Play This class is for all levels of poi,
staff and hoop spinners who are looking
to improve their comfort with fire and fire
dancing skills. Students will have the opportunity
to light up several times with their tool
of choice and practice with fire in a very
safe, non-performance vibe environment.
This class is designed to allow students
to progress at their own pace, connect with
other spinners, and get personal instruction
when needed.
~North
Hollywood Location~
Classes
Available:
TBA
Schedule:
TBA
Mandatory RSVP This
class is limited to 6 students. Please
e-mail or call 323.793.2812 to
see if there is
still room available.
Buy Classes
6 Class Groove Pass
$20
per class = $120
$25 per class for drop in's
*
Due to limited studio space we are unable
to offer refunds for unused classes
however make up classes will be available
if one is missed.
Double
Staff Instructor: Lester& Jade In
this advanced staff class you'll learn the following
using two staves: Parallel Time (Weave, 3 Bt.
Weave, Handrolls, Half Weaves, Turning), Opposite
Time (Weave,
3 Bt. Weave, Handrolls, Half-Weave, Turning),
Butterfly (Weave, 3 Bt. Weave, Handrolls, Half-Weave,
Turning), Transition from Parallel to Opposite
to Butterfly
(Stalls both left and right hand), Extending or
Retracting movements to create
different patterns, Spinning Above the Head (Weave,
Half- Weave, Arm-Extensions, Turning), Using Momentum
in Quick Turns, Off-Centered Griping (Isolations,
Forearm Transitions, 3 Bt. Weaves, Handrolls),
Tossing (Parallel, Opposite, using different releases
and passes), Interlocking the staves in both Butterfly
and
Opposite time (Above the Head, in Front, to the
Side, and Turning). This class ends with a "lighting-up
ceremony" held at the beach and a public performance.
The Groove Spot ~Hollywood~
1110 N. Beachwood Dr. 3rd Fl.
Hollywood, CA 90038
(park under the building)
Classes
Available:
APRIL 29th - JUNE 10th
Schedule:
Tuesday's — 7:00 - 8:30 PM
Buy Classes
6
Class Groove Pass
$20
per class = $120
Reserve
Your Spot
Deposit = $60
*
Due to limited studio space we are unable
to offer refunds for unused classes however
make up classes will be available if one is
missed.
Contact
Staff Instructor: Lester& Jade Contact staff is a form of spinning
that focuses on manipulating a staff using
your entire body. Material covered: Basic
Roles (Hand, Arm, Elbow, Neck and Shoulder
in Horizontal and Vertical. Combining Roles
(using multiple points on your body to sustain
contact moves, turning with contact moves,
horizontal movements, arm transfers from
hand to neck, neck transfers, combining
arm and neck transfers in one fluid movement.)
Fishtailing (learn the basics of fishtailing
in forwards, backwards, turning and transfers.)
The Groove Spot ~Hollywood~
1110 N. Beachwood Dr. 3rd Fl.
Hollywood, CA 90038
(park under the building)
Classes
Available:
APRIL 29th - JUNE 10th
Schedule:
Tuesday's — 7:00 - 8:30 PM
Buy Classes
6
Class Groove Pass
$20
per class = $120
Reserve
Your Spot
Deposit = $60
*
Due to limited studio space we are unable
to offer refunds for unused classes
however make up classes will be available
if one is missed.
Fire Eating & Painting This daring art form requires great skill
and deep focus as the fire is almost
magically drawn across the body and placed into
the mouth. Fire eating and
painting will bring you closer to the element
than ever before, dissolving fear and
doubt, and creating complete confidence and awareness. In
this workshop you'll
learn how to eat fire, tunnel (blow a small flame
out of your mouth) and transfer the
flame from various body parts. This workshop is
perfect for performers who'd like to add a little
something to their repertoire. It's also great
for people who are ready to conquer their fear
of the flame.
Burbank 216 N. Rose St.
Burbank, CA 91505
Classes Available:
APRIL 15th, 7:00 - 8:30pm
Next Fire Eating Wksp:
June 10th, 7:00 - 8:30pm E-mail us for details
Mandatory RSVP This
class is limited to 6 students. Please
e-mail or call 323.793.2812 to
see if there is
still room available before you purchase
the workshop!
Price
$50
- workshop
$30 - set of eating torches
*
Due to limited studio space we are unable
to offer refunds for a missed workshop.
Fire Fans Fans are one of the most graceful forms of fire dancing. They allow the freedom to incorporate many different styles of dance and creative expression into a performance. They are absolutely mesmerizing to watch and so much fun to perform with. In PART I of this workshop we will explore movement and flow with fans, accenting the body, arm and leg movement, butterfly moves, weave moves and fan spinning. PART II covers everything you need to know about how to light up safely including: fuels, extinguishing, dipping, how to be a fire safety, what to wear, etc. PART III you will actually get to light your fans up for the first time in a very safe setting.
The
Groove Spot ~Hollywood~
1110 N. Beachwood Dr. 3rd Fl.
Hollywood, CA 90038
(park under the building)
PART I ~ 6/8 ~ 8:30 - 10:00pm
Fire Safety Workshop
PART II ~ 6/12 ~ 1:00 - 2:30pm
Fan Dancing, Movement & Spinning
PART III ~ 6/13 ~ 7:30ish
Lighting Up Ceremony (Dockweiler Beach)
Next Fire Fans Wksp:
Mid-August E-mail
us for details
Buy Classes
3
Part Workshop
$25
per class = $75
You will need to either borrow or
buy fire fans for this workshop. Prices range from $105 - $125 + tax. Please e-mail us if you'd like to purchase a set of our fire fans.
*
Due to limited studio space we are unable
to offer refunds for unused classes
however make up classes will be available
if one is missed.
Private
Instruction In our private sessions we tailor the lesson
to exactly what you need so that you can quickly
advance and get the one-on-one attention you deserve.
If you want to learn rapidly in a private environment
contact us at info@firegroove.com
to schedule a
time.
you'll get a preview of what we will cover
in the 6 week Poi, Staff and Hoop Groove Basics
courses, be inspired by a rockin' performance,
learn a few basic moves in each tool, and
go over some important tips to getting started.
Bring a friend and come on down! 
